There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths.  Let us look at some of the most popular myths circulating on this industry.
Myth #1:  Avoid Carbohydrates

This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2:  Genetics is the Biggest Factor

To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn’t meant hat your fate is sealed if you have obese parents and grandparents.
The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.  Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don’t ever use this excuse.

Myth # 3:  Fat is to be avoided

Some people believe that cutting down on fat is necessary during a weight loss program.  But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat.  At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.

Myth # 4:  Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to lose weight.  Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits!  Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Myth # 5:  Avoid White Food

Contrary to popular beliefs, there are many “white” foods which
which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.

Myth # 6:  Grapefruit Miracle

This is one myth that has no basis in reality.  There is a group of individuals who are promoting grapefruit as a way to lose fat.  In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.  However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have the top 6 myths of weight loss that you may have been familiar with.  Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.  Good luck in your weight loss goals!

One little cookie won’t do much damage, eh?  Well, did you realize that one little cookie a day for a month can add an extra pound to your weight?  Well, the temptation of those mouth-watering treats and sumptuous dinners can be a little overwhelming at time, and here’s how you can keep yourself glued to your weight loss goals during the holiday season.
Never Skip Meals

This is the best formula to get you grouchy, feeling tired and hungry all the time.  If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong!  What will be more likely to happen is it will turn you into a voracious eating monster during the festive season and end up feeling bloated and with a lot more calories than you could have do without if you weren’t so hungry.

Eat Before the Party

It is a good idea to snack before the party, and select a high fiber meal.  A diet high in fiber can make you feel satiated and so there is less chance of binging on those delicacies during the holiday season.

Stay as far Away as Possible from the Buffet Table

Resisting those tasty looking dishes can be a real challenge and you don’t want to stimulate your senses in a negative way that may cause your willpower to be threatened unnecessarily!  Choose a healthy helping of those foods you need-the salads the fruits and a snack or two and move away from the table as fast as you can!  Get involved in a good engaging conversation, and soon you’ll get your mind off food to be able to survive through those threatening times (to you weight loss program) and sail through the party with flying colors!

Drink Lots of Water

Water is a great lubricant and helps you keep dehydration away during the weight loss program. Drink plenty of them during the party to avoid feelings of hunger-they do a good job of filling your tummy instead of binging on the food. Water will also help to fire up your metabolic rate and helps flush fats away.

Plenty of Exercise

Getting a lot of exercise is crucial to keep your metabolism geared up and the adrenalin going so that you won’t need to resort to food to get you feeling good.  Choose an exercise that is fun and makes you feel good about yourself.  The holiday season is simply not an excuse not to exercise!

Eating Habits

The first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight.  Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits.  Now is the time to permanently inculcate those habits into your lifestyle.  If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

Correct Mindset

You need to condition your thinking patterns into believing that you will keep that weight off after a successful weight loss goal has been achieved. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body.  Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end.  By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!

Exercise

This is a crucial step in any weight loss program.  Without proper exercise, you can never achieve long term success in your efforts to lose weight.  Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time.  There are plenty of exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.

Support Group

Sometimes what you need is that extra dose of motivation to keep you going on your weight loss program.  A public proclamation isn’t always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on those weight loss program.  Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.

Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process.  Remember, you will always gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by take the necessary step to inculcate these four tips we share into your lifestyle.

This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses they make whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle.

Why does this happen?

Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained.  If it is a souse, he or she may feel threatened by your new look and that you will appear more attractive to others.  If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they use to enjoy or they can stem form the feelings of jealousy.  This is also apparent if your best friend is sabotaging your weight loss program, they may fear the fact of losing you to a new and improved circle of friends once you get all the weight off.

Here are some clues to use if you want to see if they belong to this category of saboteurs

1. Offer you Fattening Foods
This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs!  Over time, they may shove you with your favorite food and offer something that used to be your personal cravings.  Thank them and refuse to have any of them.

2. Negative Comments
Some small remarks such as” You can never stick to your weight loss goals” or “ You look good being fat!” are simply some of the tactics employed by these tricky characters!

3. Catch you Doing Something Forbidden
They have a habit of keeping an eye on you and then merely to jump onto something you did that is on the contrary to your weight loss program.

4. Constant Criticism
They have a habit of criticizing everything you can and how you decide to manage your weight loss program.
So how do you face these characters in your life?  They are the people dearest to you and you can’t simply shove them aside.  Well, what you can do id to simple ignore these remarks, and move on with your weight loss program.  You can make some attempts to reassure them that things will not change and will be what it used to be in the past. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health.  Isn’t your happiness is what is more important to them than their fear of the unknown?

in any weight loss program of their choice.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-

• What do you want to achieve from this weight loss program?
• How much weight do you want to lose in a day, a week or a month.

Remember that each small goal you achieve will propel you closer to your final destination.  But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer!  Make a new list of the food you need and start stocking on them in large quantities.  Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward system

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss.  Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise

For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program.  Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day.  This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss Tip 7: Relaxation

This is important in any weight loss program and you should make relaxation a crucial apart of your schedule.  Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your efforts to lose weight.  Be consistent and make them part of your lifestyle and success in your weight loss program is assured.

]]> http://tiptricks.wordpress.com/2009/01/01/seventips/feed/ 0 TricksBuddy http://tiptricks.wordpress.com/2008/12/31/hello-world/ http://tiptricks.wordpress.com/2008/12/31/hello-world/#comments Wed, 31 Dec 2008 21:29:12 +0000 Bhasky ]]> Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!